Poor dental health makes life miserable. You cannot eat what you like comfortably, and your smile will always be horrible. Poor dental health is also a risk factor for heart diseases. Indeed, you cannot afford to neglect your dental health. Here is how to taking care of your dental health and what you should not do.
Brush Daily
Brushing sounds too obvious, but some people brush their teeth only once in a day, mainly in the morning after breakfast. Brushing gets rid of plaque from the enamel of your teeth. Remember it is this plaque that causes teeth decay. Scientifically, brushing your teeth at night is more effective for dental care than brushing in the morning. This is because, at night, your mouth remains closed while you are asleep, giving the teeth decay bacteria ample time to do its damage.
Brush the Correct Way
It is worth noting that there are the right and the wrong ways of brushing your teeth. For starters, make sure that the bristles of your toothbrush are at angles of 45 degrees with your teeth surface. It is at this angle that they are most effective in cleaning the teeth. Move the toothbrush in circular motions, brushing every exposed part of each teeth. Don’t forget to brush your tongue. Sometimes, you don’t want to rinse the teeth immediately after cleaning. You should allow the fluoride in the toothpaste to have a longer impact on the teeth.
Brush Carefully
Take your time to brush all your teeth carefuly. Don’t concentrate on only the front teeth. Make sure that you replace your toothbrush with a new one every three months. Do not buy just any toothpaste that you come across. Instead, you should stick to the reputable fluoridated toothpaste brands that have created a name for themselves in the dental industry. There are several toothpaste brands out there, and you should be careful to avoid being scammed.
Floss Regularly
Flossing your teeth gets rid of the smaller food particles that are not removable by a regular toothbrush. They may be trapped in the small spaces between teeth, making them unreachable. Failure to floss your teeth leads to teeth decay and periodontitis, among other dental diseases.
Avoid Sugary Products
Sugary products are the major causes of tooth decay today. Therefore, to keep your dental formula in perfect shape, avoid eating too much of sweets, chocolate, cakes, and other sugary products. You should also avoid
Smoking and drinking too much. If you want to have perfectly white teeth, part ways with alcohol and cigarettes.
Eat a Balanced Diet
You may be surprised to learn that your dental health also depends on the quality of the meals you take. Therefore, make it your habit to eat a balanced diet every day and avoid sugary snacks between meal times.
Visit your dentist once every six months
Don’t wait until you have a toothache to visit your dentist. Make it a habit to visit a dentist regularly for examination and checkups.…