Fat accumulates when extra calories are stored in the body as energy reserves. Did you rip a whole pizza from Domino’s and wonder how you burned the fat the next day? If you’re not planning on running a marathon the next day, you probably didn’t use as many calories, and more than a slice or two got stuck in the middle.
Sugar is a killer, and it’s in more food than you might think. Desserts, of course, contain sugar, but carbohydrate-rich foods (bread, pasta, cereal, beer, fruit, smoothies) are also serial killers, because carbohydrates break down into their sugar components in the body, making you feel more than a little bit mixed up.
Shortcuts to Fat Loss
There is no easy way for fat loss based on all these fitness experts. According to the law of thermodynamics, to lose weight, you have to burn more calories than you eat.
Avoid Burning Too Few Calories
You may need to reduce your calorie intake if you are trying to lose weight. But if you drastically reduce your calories, your body’s metabolic rate may decrease dramatically. Your ability to do so will be hampered, and your body can stop the reduction.
Also, if you reduce your body fat percentage, you will need a sufficient supply of carbohydrates, proteins, vitamins, minerals, and water. You will not get enough nutrients that your body can provide to reduce fat if you cut too few calories.
Cutting Carbohydrates
Reducing carbohydrates can help reduce the percentage of body fat. Simple carbohydrates such as sugar in white bread, baked goods, drinks, chips, and cookies come out of the tract. Carbohydrates break down into sugars, which are released into the bloodstream.
Increased blood sugar levels signal the pancreas. Glucose is absorbed by insulin and placed in cells for storage or energy production. One of the functions of insulin is to promote fat storage. For example, limiting the number of carbohydrates can help lower blood sugar levels, which would reduce insulin response and, therefore, reduce fat storage.
Building More Muscle
In addition to diet and weight training, you can also choose BCAAs. BCAAs require a supply of energy to fuel your practice, as these supplements are a natural and healthy way and are also useful in case of a deficit.
However, if you want to maintain the muscle you have, build more lean muscle, or lose body fat, a natural, healthy BCAA supplement can get you there. As with any dietary supplement, check the ingredients in the sweeteners and fillers.
